The seated leg press is a weight training machine used to strengthen the lower body. The user sits on a padded seat and positions their feet on a weighted platform. By extending their legs, they push the platform away from their body, working primarily the quadriceps, hamstrings, and glutes. A weight stack allows for adjustable resistance. The controlled extension and return of the platform ensures effective muscle engagement and minimizes injury risk. This machine provides a stable and supported environment for building leg strength and muscle mass.
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